Change can create a sense of anxiety when it comes storming in. In my interview with Emily Petroff, Spiritual Teacher and Life Coach, she shares tips to kick the panic and kick some ass.

When the pandemic swept over the world in March of 2020, there was a common theme in the way many people were feeling. Some were feeling blah, others were on edge, both were emotional reactions to what was happening in the world around us as well as in our personal lives.

When I interviewed Emily, it was about how to handle the changes that were happening at that moment, but the truth is, change can happen at any time in our lives.  There doesn’t need to be a pandemic to learn how to adjust to a major change in our life and business.  Here are a few tips that she shared with me.